It's crucial to stick with your health and fitness!! Don't give up!

Finding the motivation and inspiration to adhere to the changes in your life day-in, day-out, is challenging.  Many people have very good intentions and start an exercise or healthy nutrition program, but within a few months 70 percent of them have dropped out.  When people quit, it’s because they can’t find a reason to keep going.  Motivation boils down to being sick and tired of the situation you’re in now and associating pleasure with the situation you will be in once you achieve your goal.  If you can associate enough displeasure with your present scenario and enough excitement towards achieving your goals, you’ll pinpoint your personal motivation for exercise and healthy eating and find it much easier to stick with the program.