February is coming quick!

January 31st, 2011   Welcome to the Upward Motion Weekly Email!   Well hello there! Can you believe we are in February?? January has sailed on by! We have been pretty crazy here at Upward Motion! We had our Re Grandopening two fridays ago, it was a lot of fun! We got some pictures of the ribbon cutting and a lot of goofy one's! I hope everyone has a great week and weekend! Keep in touch, we love to hear from you all! Here are the pictures:  Photos from Ribbon Cutting Ceremony   There are some things coming up in the next couple of months   for you to look out for: The First Annual Nob Hill Fitness Challenge Scroll down for more information!!   Last but not least, we have our February "Valentine's Promotion" starting February 1st!     Let us know if you're interested in any of these by calling us or emailing us at info@upwardmotionpt.com!! Hope you all have a great week!           P.S:    1st annual Nob Hill Fitness Challenge What: 8 week challenge   When: February 7th through April 4th (Registration is due by February 7th!) We will be having assessments as well as a meet and greet for all participants the week of February 7th!   Price: To participate in the challenge, each  person will pay $100. This will go to all of the educational material you will be given,  the weekly challenges that we will hold once per week. A sum of the money that the winner will win will go towards a charity of their choice!   Who can join: Anyone! You don't necessarily have to have worked out at Upward Motion before! The more people, the better, so get your family and friends motivated and let's get this life changing challenge going!   More Information on the Fitness Challenge     Please join Valerie Compton, owner of BODYLANGUAGE, a personalized  fitness studio located in Nob Hill, for an informal presentation of  IDEAL PROTEIN Weight Loss System.   The discussion will cover the problems of weight in relation to health and you will learn valuable nutritional information to ensure you keep the pounds  off and enjoy the renewed skin, body shape, health and energy level you deserve!   February 5th, 2011 9:00am Dr. Heflin's Office 8000 Carmel NE (1 block north of Paseo del Norte & 1 block east of Wyoming) 505.319.2655  BODYLANGUAGEABQ   Please call or email to reserve your space now!   Quick Ab Blaster: A                                             B A Sit on tailbone with legs extended 45 degrees off ground and reach for toes, chest lifted. B Lower torso and legs to within a foot of the ground, crossing arms to the left as your legs turn to the right. Cross arms to the right and turn legs to the left as you rise up to the starting position. Repeat; switch the side you start on (arms cross to right first) after 30 seconds.   FIT QUIZ OF THE WEEK! In an adult male, how much of his body is made up of water? A. 25% B. 60% C. 75% D. 85%   Send what you think is the correct answer to us at info@upwardmotionpt.com! You could win the monthly Prize if your answer is picked!!! The answer to last weeks quiz:  The amount of sodium per day should be LESS THAN 2400 mg   Congratulations to:   Christine and Penny!  Trigger Point Foam Rolling Classes: The foam roller stretches muscles and tendons and also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a foam roller you can perform a self-massage and break up trigger points, soothe tight fascia while increasing blood flow and circulation to the soft tissues. This helps relieve muscle soreness and makes you feel better!   When: February 5th @ 11 AM March 5th @ 11 AM April 2nd @ 11 AM   If you're interested make an appointment with us! Space is limited! upwardmotionpt.com or call us at 268.1231!     Valentine's Promotion for February!     Group Class Membership: $75 per person instead of $99 per month!   Partner Training: All packages are 21.4% of regular price   So give your sweetheart the gift of wellness from Upward Motion Personal Training and keep their  (heart) healthy and happy.   268.1231 Upward Motion Personal Training 505-268-1231

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