Upward Motion Personal Training One Year Anniversary Party!

Join us on Saturday, January 30th between 10am and 2pm for complimentary Health and Fitness assessments by acupuncturists and our personal trainers. Enjoy delicious food and chances to win passes to try out one of our exclusive health and fitness programs or a personal training with one of our personal trainers on us! Don't miss out on our first birthday party we're throwing for you and your guests!

What: Anniversary Party of course!
When: January 30th 2010, 10am to 2pm
Where: Upward Motion Personal Training Studio
For directions click here!
Who: You and you and you and you and....

Healthy, Quick, Delicious Recipes to Try

White Bean and Artichoke Dip
(When I found this recipe it immediately reminded me of the yummy pecan or almond crackers one of the trainers, Jami, enjoys daily!)
Ingredients:
1 peeled garlic clove
1 teaspoon dried rosemary
3 tablespoons fresh lemon juice
2- 15.5 oz cans white beans, drained and rinsed
1- 14 oz can artichoke hearts, drained (try to get one packed in water, if not, rinse)
Directions:
Blend garlic and rosemary until finely chopped. Add lemon juice and blend. Add beans and artichoke hearts, blend until smooth. Be sure to stop and scrape down the sides every once in awhile. Serve with pecan or almond crackers, pita bread, celery sticks or carrots!
Nutritional Facts:
2 1/2- 1 Cup Servings
27 Calories
1 Gram Fat


Honeydew-Kiwifruit Smoothie
Ingredients:
2 cups cubed honeydew
1 small Granny Smith apple peeled, cored, and cubed
1 kiwifruit peeled and cubed
1 tablespoon lemon juice
1 cup ice cubes
Optional: 2 to 3 tablespoons sugar
Directions:
In blender, combine honeydew, apple, kiwifruit, lemon juice, and sugar. Blend until smooth.
Add ice cubes. Blend until mixture is slushy.
Enjoy!
Nutritional Facts:
3 Servings
110 Calories
0 Grams Total Fat


Add some of your favorite protein powder and let us know what you think at the Anniversary Party! Have any delicious, healthy and quick recipes? Bring those to the Anniversary Party too!

X Team Training Inspired by P90X
This past November we had the Exclusive Launch of our X Team Training Camp, inspired by P90X. The results from this camp were remarkable. Within the first month there was an average fat loss of 3-5 inches!!!

Jessica Shoemaker had this to say about the camp, "I have learned a lot! The knowledge I've gained about exercise and nutrition (especially incorporating protein) has been vital to my continued progress. I have gained muscle, lost fat, and have a better understanding of what I need to do. In addition, I have enjoyed the fact that I'm going through a process with other people. The encouragement I get from the trainers and my classmates keeps me motivated."
This 12 week program has seen some remarkable results and we want the success to continue with you. February 1st we will be taking new participants for the February 2010 camp. Camp times are 5pm or 7pm Monday, Tuesday, Thursday and Friday.

To be apart of our next 12 week life changing transformational camp, sign up for a complimentary consultation or go to www.upwardmotionpt.com for an Online Fitness Evaluation.