Healthy, Quick, Delicious Recipes to Try

White Bean and Artichoke Dip
(When I found this recipe it immediately reminded me of the yummy pecan or almond crackers one of the trainers, Jami, enjoys daily!)
Ingredients:
1 peeled garlic clove
1 teaspoon dried rosemary
3 tablespoons fresh lemon juice
2- 15.5 oz cans white beans, drained and rinsed
1- 14 oz can artichoke hearts, drained (try to get one packed in water, if not, rinse)
Directions:
Blend garlic and rosemary until finely chopped. Add lemon juice and blend. Add beans and artichoke hearts, blend until smooth. Be sure to stop and scrape down the sides every once in awhile. Serve with pecan or almond crackers, pita bread, celery sticks or carrots!
Nutritional Facts:
2 1/2- 1 Cup Servings
27 Calories
1 Gram Fat


Honeydew-Kiwifruit Smoothie
Ingredients:
2 cups cubed honeydew
1 small Granny Smith apple peeled, cored, and cubed
1 kiwifruit peeled and cubed
1 tablespoon lemon juice
1 cup ice cubes
Optional: 2 to 3 tablespoons sugar
Directions:
In blender, combine honeydew, apple, kiwifruit, lemon juice, and sugar. Blend until smooth.
Add ice cubes. Blend until mixture is slushy.
Enjoy!
Nutritional Facts:
3 Servings
110 Calories
0 Grams Total Fat


Add some of your favorite protein powder and let us know what you think at the Anniversary Party! Have any delicious, healthy and quick recipes? Bring those to the Anniversary Party too!