| | | Upward Motion Personal Training Newsletter | June 9th, 2011 | |
| Dear Clients and Friends, Over the past 3 weeks, we have had a lot of our clients experience a lot of great success with their programs. 2 weeks ago a few of my clients and myself participated in the Wounded Warriors Run in Los Lunas. Maria (my mom) won 2nd place in the womens overall, and Austin won 1st place in his age group. Gil did really well with 5th place in his age group, and i got 4th place in my age group. So whatever your fitness goals are, always look for small progressions and be forgiving to yourself if you slip up from time to time. Just remember to learn from your mistakes and don't be afraid to ask for help. Continued down below.... |
| Eat This, Not That  In celebration of National Great Outdoors Month, we thought we would focus on some treats that you can grill up in your backyard, while enjoying the beautiful weather. Eat This: Baja-Battered Fish Tacos Fish tacos have recently become the "it" food. Fish is a light and healthy way to go when cooking lunch or dinner. We have found a simple recipe for you to create. If you do not like salmon or have other fish available it can be substituted with halibut, sea bass or tilapia. Per serving: 120 calories; 6 g fat ( 0 g sat , 3 g mono ); 33 mg cholesterol; 4 g carbohydrates; 11 g protein; 0 g fiber; 112 mg sodium; 180 mg potassium. Not That: Pacific Shrimp Tacos Taco Bell Per Serving: 180 calories; 7g fat (1.5 sat); 21mg; 21g carbohydrates; 8g protein; 2g fiber; 660mg sodium. To get recipes and more good eats, as well as learn about those bad treats click on the link! Eat this, Not that |
Fit Quiz
Testing Your Health Knowledge It is that time again. We want to put your health knowledge to the test. This weeks quiz is all about basic health. Things that you should know in case you do not. Don't be scared the worst that can happen is that you will gain more useful information! So come on and put your brain to the test. |
| Exercise of the Week:
Weighted Lunge with Side TwistThe lunge with twist exercise builds lower body strength in the quads, glutes, and core, while improving balance and proprioception. Using this type of stability exercise isolates your quads and hamstrings with the lunge motion. when the twist is added it causes your glutes to contract more fully while engaging your core. It is also a great way to challenge your balance and engage muscles that are used while performing this exercise. To learn more click here. |
| Mythbuster
As Long As You Eat Healthy Food, You Can Eat as Much as You Want!
Don't you wish. Many people are convinced that if you work out enough, or at all that this allows you to eat whatever you would like. This is not true. It is important to remember that a calorie is a calorie, and each pound equals 3,500 calories. To learn more about this topic and helpful tips to keep you eating right click here. |
Success Story
Martin J. DoviakMartian first heard about Upward Motion Personal Training Studio from a former client of ours. His reason for getting in touch with us is that he was experiencing pain and weakness. However, he had also heard from a friend that he had, had successful results after being treated by Luis. When entering the studio Martin had a specific issue that he wished to be addressed. To find out the issues and the results Martian received click on the link. Read more. |
| | Group Class: Team Training Special
For the month of June we are offering 26.4% off our 6 pm group team training class, offered Monday, Wednesday, and Friday. This class is a strength-based, small group class. It is based on the size of the class so the more people there are the more fun there is, as well as more encouragement from your peers. So don't be afraid, bring a friend and start your team training today! We look forward to seeing you! For any questions please call us at 505.268.1231, visit us online at www.upwardmotionpt.com , or come and visit us at 336 Adams St SE 87108. |
Upward Motion 6 Week Kids Camp
This Summer we will be hosting a 6 Week Kids Camp. The 6 week camp is a great way for your kids to learn and participate in many activities to help them learn about healthy eating and fitness. Each Day will be a special theme in which they will experience fun activities from yoga, light weight training, sports, and of course games. Kids Camp Starts June 27th Kids age 7 to 10 - $125 Kids age 11 to 14- $250 10am to 11am 1pm to 3pm Sign your kid up with a friend, and your child gets 25% off Call today: space is limited to 6 |
| | As always we thank you, for all your support and being a part of the Upward Motion family. It is our pleasure to bring you tips and useful information that brings you closer to your own personal goals. Please let us know if you have any tips or suggestions for us, we love to get your feedback. Hope you are having a fantastic summer and we look forward to seeing you in the gym. Sincerely,
Luis Alvidrez
Upward Motion Personal Training ps. Don't forget to keep writing down what you are eating for this month. We will be giving away a free personal training session and a week of free classes for completing a full food log for the month. pps. Look below at our new promotion. With all the smoke that is out there, it going to be difficult to get in a good outdoor workout, so come try one of our Team Training Workouts. |
| | | Want to become a healthier, happier you. Don't wait any longer it is time to meet the better you today. If you or anyone you know is looking to get in better shape, or lose some extra pounds for that swim suit body give us a call or visit us online to start your journey. We will give you a free initial consultation and a week of free group classes. For any questions please call us at 505.268.1231, visit us online at www.upwardmotionpt.com , or come in and visit us at 336 Adams St SE 87108. We look forward to helping you meet your goals. | | Offer Expires: No Expiration date |
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