Eat This, Not That

Eat This, Not That


Fast Food





Eat This:


Panda Express Mongolian Beef and Mixed Veggies


235 calories, 7g fat (1.5g saturated), 1,260mg sodium





Subway 6' Turkey Breast and Black Forest Ham on 9-grain wheat bread with tomatoes, onions, green peppers, pickles, olives, and mustard


310 calories, 4g fat (1g saturated), 1,255mg sodium





Chick-fil-A Nuggets 8 piece with BBQ sauce


315 calories, 12g fat (2.5 saturated) 1,170mg sodium





McDonald's Grilled Honey Mustard Snack Wrap and Side Salad


320 calories, 12g fat (3.5 saturated), 1,540mg sodium





Burger King Jr. Whopper without Mayo and BK Apple Fries


330 calories, 10.5 fat (4g saturated), 500mg sodium





Taco Bell Fresco Chicken Soft Tacos (2)


340 calories, 8g fat (2g saturated), 1,360mg sodium





Dunkin' Donuts Egg White and Cheese Breakfast Wake-Up Wraps (2)


305 calories, 14g fat (6g saturated), 965mg sodium





Not That:





Panda Express Beijing Beef with Fried Rice


1,260 calories, 59g fat (12g saturated, .5g trans), 1,830mg sodium





Subway 6' Meatball Marinara Sub with Provolone


630 calories, 23 grams of fat, 400mg sodium





Chick-fil-A Spicy Chicken Sandwich Deluxe


580 calories, 27g fat (8 g saturated), 1,880 mg sodium





McDonald's Premium Crispy Chicken Club Sandwich with Medium Fries


1,010 calories, 47g fat (9g saturated), 1,630mg sodium





Burger King Whopper with Medium Fries


1,110 calories, 62g fat (15.5g saturated fat, 1g trans), 1,650mg sodium





Grilled Stuffed Chicken Burrito (2)


1,320 calories, 48g fat (14g saturated fat), 4,020 mg sodium





Dunkin' Donuts Sausage, Egg, and Cheese on a Croissant


680 calories, 46g fat (18g saturated, .5 trans), 1,280mg sodium