Fit Quiz

Fit Quiz:

1. True or False? Snacking inhibits weight Loss?

a. True

b. False

2. True or False? When eating more fiber you should drink less fluid, to avoid bloating.

a. True

b. False

3. Which of the following increase risk for type 2 diabetes?

a. Eating too many carbohydrates

b. Having a "sweet tooth"

c. Not drinking enough water

d. Being overweight

4. True or False? Eating salads may promote bone health?

a. True

b. False

5. True or False? All fresh or raw vegetables are more nutritious than cooked or processed vegetables?

a. True

b. False

6. Which of the following conditions is the leading health problem among women?

a. Breast Cancer

b. Diabetes

c. Heart disease

d. Osteoporosis

7. What is the safe temperature recommendation for your refrigerator?

a. 35 degrees Fahrenheit

b. 38 degrees Fahrenheit

c. 40 degrees Fahrenheit

d. 42 degrees Fahrenheit

8. True or False? Adult women and men need the same amount of iron per day.

a. True

b. False

9. True or False? You can't overdose on vitamins because they are vital nutrients.

a. True

b. False

Answers: 1.F, 2. F, 3.D, 4.T, 5.F, 6.C, 7. C, 8. F, 9.F (be careful or fat soluble vitamins)