Eat This, Not That

To help you stay on track and eating right this summer, we have found some healthy snacks to keep you on track. Not only do we offer what is good for you, but we also eduacte you in what to should avoid when shopping for your inbetween meal snacks, or when those late night cravings attack.


Eat This:

The Laughing Cow Light Goumet Cheese Bites- 5 pieces
35 calories
2g fat (1g saturated)
300mg sodium

Popchips Salt and Pepper (16 chips)
96 Caolires
3g fat (0 saturated)
230mg sodium

Dannon Light and Fit Peach (1 container)
80 calories
9g fat
11g sugar

Better'n Peanut Butter (2 Tbsp)
100 calories
2g fat (0g saturated)
190 mg sodium

Planters Pistachio Lovers Mix (21 pieces)
100 calories
8g fat (1g saturated)
48g sodium

Not That:

Kraft Snackables Cubes Colby and Monterey Jack- 5 pieces
77 calories
6.5g fat (4g saturated)
168mg sodium

Pringles Oringinasl (14 chips)
160 calories
11g fat (3g saturated)
170mg sodium

Breyers Fruit on the Botton Smart: Peach (1 container)
160 calories
1.5g fat (1g saturated)
28g sugar

Jif Crunchy Reduced Fat (2 Tbsp)
190 calories
12 g fat (2.5g saturated)
210mg sodium

Planters Select Macadamias, Cashews, and Almonds (26 pieces)
180 calories
17g fat (2.5g saturated)
95mg sodium

We hope these snack ideas have been helpful and will make snack time a little more healthy.