Once a luxury, massages are now necessity for athletes because of the wonderful benefits on the body such as reducing scar tissue which helps in the prevention of injuries. Massages shorten and flush out over worked muscles which makes tearing much less of a probability.
Now, massages are not just recommended for athletes but also for anyone who has a work out regimen, but that can become extremely expensive. That's why more and more people are turning to self-massage which is a huge fraction of the cost of professional massages. Foam rollers and massage balls are just some of the ways to relieve sore muscles and YouTube and store bought videos make knowing how easier.
If $25 for a foam roller is out of your budget, household objects are just as effective. Try using a tennis ball, baseball, or golf ball, even using your own hands can relieve and relax sore muscles.
Though self-massage is highly effective, getting a professional massage twice a year or so is still recommended. "You brush away some plaque yourself, but you still go to the dentist for a thorough cleaning," said Cassidy Phillips, founder of Trigger Point Performance Therapy, considering oral hygiene importance to massage therapy importance.
To many people muscle is not the only thing that benefits from massage, convenience of giving yourself a massage means less pain and less waiting around for appointments.
For more information on this subject, check out the original article in The New York Times. Click the link to go directly there!
Now, massages are not just recommended for athletes but also for anyone who has a work out regimen, but that can become extremely expensive. That's why more and more people are turning to self-massage which is a huge fraction of the cost of professional massages. Foam rollers and massage balls are just some of the ways to relieve sore muscles and YouTube and store bought videos make knowing how easier.
If $25 for a foam roller is out of your budget, household objects are just as effective. Try using a tennis ball, baseball, or golf ball, even using your own hands can relieve and relax sore muscles.
Though self-massage is highly effective, getting a professional massage twice a year or so is still recommended. "You brush away some plaque yourself, but you still go to the dentist for a thorough cleaning," said Cassidy Phillips, founder of Trigger Point Performance Therapy, considering oral hygiene importance to massage therapy importance.
To many people muscle is not the only thing that benefits from massage, convenience of giving yourself a massage means less pain and less waiting around for appointments.
For more information on this subject, check out the original article in The New York Times. Click the link to go directly there!
Posts
No comments:
Post a Comment