Foam Rolling

Foam Roller on Steroids

I'm not one to plug the products that we sell, but this product I truly do believe in. Some of you already know the great benefits of massage, but imagine how amazing it would be to give yourself a massage. With the product line from Trigger Point Therapy you can do it! They offer several different products, but our favorite is The Grid. The Grid is a foam roller with varying densities and widths to allow you to take traditional foam rolling to the next level. Read our article below on how beneficial foam rolling is to the human body and if your interested, we sell them in the Upward Motion Personal Training studio, so you don't have to go very far!

For your FREE personal training session visit www.upwardmotionpt.com!