Come Climb With Us- Upward Motion Personal Training

Having trouble viewing this email? Click here

Upward Motion Personal Training Newsletter January 5th, 2012 January 2012 :: Honeydew-Kiwifruit Smoothie :: Gaiser Upward Motion Testimonial :: Indoor Climbing Event      Happy 2012 to All!      Let's welcome the new year and all of our current and newest clients as well.    The holidays have come and gone and now it is time to get back to the basics. So let's kickstart the new year in style, with a sound exercise program that will support your health and fitness goals. Please take a moment and check out the New   Group Training Schedule   The New Group Training Schedule focuses on the power of the HIIT principle (High Intensity Interval Training). All our classes our 1/2 an hour long and are all circuit based. We welcome all fitness levels. To try out a free week of classes go to    FREE Week of Classes    and fill out the online fitness evaluation and print out your FREE WEEK of Class Pass.   This week, we will be climbing at Stone Age Rock Climbing Gym if you want to join us. Details are down below. We welcome anyone that has never climbed before, so invite your friends and family. You can all watch Luis try and work his way up. FUN FUN.        In Health and Happiness from the Upward Motion Family  Luis, Jami, Bridget, Adelaide, Mike and Sean            Honeydew-Kiwifruit Smoothie 2 cups cubed honeydew 1 small Granny Smith apple, peeled, cored, and cut up 1 kiwifruit, peeled and cut up 2 - 3 tablespoons Stevia 1 tablespoon lemon juice 1 cup ice cubes Honeydew and/or kiwifruit slices    Click here to see full recipe   Gaiser Upward Motion Testimonial   I would like to take a moment to thank Luis Alvidrez and the staff at Upward Motion for their continuing efforts in helping me to realize my personal health and training goals. I was initially apprehensive about re-entering a personal training environment due to several previous bad experiences with personal trainers - both times ending up with me being injured and discouraged. After my wife, Sue, started going to Upward Motion, she recommended that I give it a try. I was immediately impressed with the staff and the facilities - UMPT is a modern, clean, organized facility with top notch machines and equipment. I was most impressed with their staff and the level of detail and attention they applied as they determined my personal goals, my fitness level, and my background. They were friendly and caring as they customized a realistic training regimen that allowed me to get acclimated to a workout routine - I recall early on hearing, "we have to make you well in order to make you fit". As my workouts have progressed over the past six months, they have grown increasingly more challenging... Click Here to read more of Gaiser Upward Motion Testimonial   Indoor Climbing Event  Saturday 7, 2012 11am-1pm We'll meet at Stone Age Indoor Climbing Gym located at I-25 and Comanche at 11am and climb for a couple hours... For directions click here Cost is approximately $20 and includes harness and shoe rentals and basic instructions on how to belay for each other. Sign up with Upward Motion by calling 268-1231 or sending us a Facebook message     Free Consulatation and Free Week   of Classes If you  or someone you know is looking at getting in shape for any reason or any occasion. Contact us at Upward Motion Personal Training we will gladly give you a FREE initial consultation as well as a FREE week of group classes. We have all the tools to help you get on track and keep you there. If you or someone you know is interested please contact us at 505.268.1231 or visit us online at www.upwardmotionpt.com . We look forward to seeing you shortly!!   Offer Expires: No Expiration Date   Thank you all for your support. We are happy to educate you as much as we can through these e-mails. We hope everyone has a great rest of the summer and finishes it out with some great vacations and outdoor activities! Give us a call if you have any questions or are interested in getting in for some training or classes! We love seeing you! Have a good week!   Luis Alvidrez and the UMPT Team Upward Motion Personal Training

Forward email This email was sent to mikluis@aol.com by info@upwardmotionpt.com |   Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy. Upward Motion Personal Training | 2204 palomas dr ne | albuquerque | NM | 87110

THIS IS A TEST EMAIL ONLY.
This email was sent by the author for the sole purpose of testing a draft message. If you believe you have received the message in error, please contact the author by replying to this message. Constant Contact takes reports of abuse very seriously. If you wish to report abuse, please forward this message to abuse@constantcontact.com.