Upward Motion News- Kids Camp Coming Soon

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Upward Motion Personal Training Newsletter June 15th, 2011  National Fruit and Veggie Month :: Eat This, Not That :: Exercise of the Week :: Mythbusters :: Promotions Dear friends, As you now know this month is national fruit and veggie month. We just want to remind you that even if you can not get out and exercise with all this smoke the least you can do is eat right.    Here are some healthy tips to help keep you on track. Instead of ice cream try some non-fat yogurt, veggie chips are just as bad for you as regular chips so try eating real vegetables. If you really need to or want some extra flavor try some humus or balsamic dressing on your veggies.   Also, keep in mind you only need 30 minutes of exercise to maintain your weight and it can be broken up into 10 minute intervals! Hope everyone is enjoying there summer!    Vote for Us!! Its that time of year again, "The Best Of". Last year we got 5th Best Health Club and Luis go 4th Best Personal Trainer.   This year we are going for Number 1, but with a twist. We know that a lot of our clients train with more than one trainer,   so for Best Personal Trainer vote for "The Upward Motion Team".   Best of the City: Best Personal Trainer vote: (The Upward Motion Team)       Best Health Club vote: (Upward Motion Personal Training) Vote at: www.abqthemag.com   Thanks for all your support and without your support we wouldn't be nothing!! Eat This, Not That  Snacks This week we thought we would give you some healty snack alternatives. Instead of eating a cady bar or donut. We found a better alternaive for you, but don't worry we will compare them for you!   Eat This:    The Laughing Cow Light Gourmet Cheese Bites (5 pieces) 35 calories 2 g fat (1 g saturated) 300 mg sodium   Not That: Kraft Snackables Cubes Colby & Monterey Jack (5 pieces) 77 calories 6.5 g fat (4 g saturated) 168 mg sodium   For more healthy snack tips click the link below Eat this, Not that. Exercise of the Week  Burpee's This workout is meant to increase the intensity of your workout, to give your workout routine that no pain no gain effect. To learn how to properly perform this awesome calorie boosting exercise click the link and get started with this weeks challenge. Mythbusters  Can you really get rid of fat?   We all wish that are fat would just melt away and never come back. The truth of the matter is no matter if you lipo them out or workout your hardest, your fat cells are there to stay. To learn more on this topic visit the link. The truth about fat.    This Months Promo  Kids' Camp   Beginning in the month of June. Upward Motion is holding a 6 week kids' camp. It will be fun and educational. For additional information please click on the link below. Click Me!   Celebrating National Fruit and Veggie Month Challenge    Hope you all are keeping track of your colorful diet. Remember if you have a full and complete months long of food logs we will give you a FREE personal training session and a week of FREE group classes. Keep up the good work and we look forward to seeing all the healthy goodies you have been consuming! Thank you all for your support. We are happy to educate you as much as we can throw these e-mails. We hope you are enjoying are new format and it is convenient for you. Don't forget that we do offer gift certificates for that special man in your life for Father's Day. There is no better gift then one that involves health and happiness. Hope everyone is having a great summer and we look forward to seeing you soon. Also don't forget to check out our special offer below!  Sincerely,   Luis Alvidrez Upward Motion Personal Training   If you or someone you know is looking at getting in shape for any reason or any occasion. Contact us at Upward Motion Personal Training we will glady give you a FREE initial consultation as well as a FREE week of group classes. We have all the tools to help you get on track and keep you there. If you or someone you know is interested please contact us at 505.268.1231 or visit us online at www.upwardmotionpt.com . We look forward to seeing you!!   Offer Expires: No Expiration Date

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