Upcoming Workshops- 5/19/2011

Kettle Bell Workshop:

Ever wanted to swing a kettle bell around, but didn't know how to use it? well here's your chance! At Upward Motion we'll be doing a few beginner kettle bell workshops to teach you some full body, butt kicking workouts that are sure to make you sweat!

Kettle bells are incredible and definitely are one of the most exciting, fun, and reuslt producing ways to exercie. Kettle bells originated in Russia and were used to train the Russian army.

When: June 4th and 16th at 10am
Where: Upward Motion studio

Cost:
Members: $30
Non members: $40

For more information:
Call us: 505-268-1231
or Visit the website www.upwardmotionpt.com

Pilates Ring Workshop:

Come discover how this little piece of equipment can shake up your workout. This ring targets the glutes, back, legs, and will help focus on flexible strength in 10 easy exercises.

When: May 28th, June 25th, and July 23ed at 11 am
Where: Upward Motion studio, 336 Adams street, Albuqeurque, NM 87108

Cost:
Members: $50
Non Members: $60

Space is limited- book today!
www.upwardmotionpt.com or 268-1231

Don't want to wait until class?
Schedule a FREE initial consultation!!

Trigger point workshop:

The foam roller stretches muscles and tendons and also breaks down soft tissue adhesions and scar tissue, by using your ouwn body weight. The foam roller allows you to perform self-massage and break up trigger points, soothes tight fascia while increasing blood flow and circulation to the soft tissues. This helps releive muscle soreness and makes you feel better! Liminted space so make your appointment today!!

When: June 4th and July 2nd at 11am
Where: Upward Motion Personal Training studio

Cost:
Members: $50
Non Members: $60

Contact us: 268-1231 or at www.upwarmotionpt.com

If you don't want to wait call us for a FREE initial consultation!!