Success Story: Cindy Seay
Cindy started with Bridget in early February of this year, she came in wanting to lose weight and tone up. She had a good idea of what to eat and what not to eat, but she wanted to someone to help keep her accountable and kick her butt. Cindy has come full circle, her diet has completely changed and it has become habit to her. She comes in twice a week ready to go and gives each workout 110%. Her measurments have changed drastically, she's lost a total of 15 pounds and looks absolutely fantastic. She is one of many who has really put their all into the process of exercise and eating right and it shows.
Keep up all your good work Cindy, we're all so proud of you! No stopping now!
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The best abdominal exercise for fat loss are movements that work more of the entire body and core rather than isolating the direct abdominals through a movement like the crunch. T
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