The benefits of higher intensity exercise... check it out!

            · Expends more calories per minute

· More efficient – burns more calories in less time

· Most effective method for improving fitness conditioning

· Most effective method for raising anaerobic threshold.  Your anaerobic threshold is the stage of exercise where you feel very tired and feel the need to either stop or slow down.  You may feel dizzy or nauseas if you stay at this level too long.  By incorporating higher intensity activity into your exercise workouts, you raise your anaerobic threshold.  This means that you can exercise at a higher intensity before you start to experience those uncomfortable sensations.