Exciting Things Happening at Upward Motion

Hello from the Upward Motion Personal Training Team!



With the new year fast approaching, there are a lot of exciting things happening with Upward Motion Personal Training. As you may or may not know, we are opening up the space next door to our studio to start membership group training classes. We have a variety of classes that we're going to be starting.



These include:

•Cardio stretch
•Piloxing
•Fight Like a Girl
•X-Team Muscle Building Hour
•Brazilian Butts and Gutts
Scroll down a little bit to get a description of each of these classes and to find out more about the membership.





Here's some other things going on in the next couple of months:

2nd Annual Upward Motion Turkey Day Bootcamp

November 25th (Thursday) at 10 AM

Burn some calories before that big feast!! To Sign Up, click Turkey Day Boot-Camp

Holiday Party: December 11th from 12 AM to 2 PM

Just a fun get together to spend some time with other clients and the team at Upward Motion we'll also celebrate the holidays. We'll provide food, bring your family and come enjoy :)

We'd love to see you there if you can make it out to either of these!

Have a superb week :)

All our best,

Luis Alvidrez and the Upward Motion Personal Training Staff


Cardio Stretch:


Cardio Stretch is a fusion class that combines a mixture of exercises and fun movements to get your heart rate up, burn fat, and increase your flexibility. This is a fun class that will add some spice to your workout.

Piloxing:


PILOXING blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.


Fight Like a Girl

Fight like a Girl Fitness Class uses the power, speed, and cardiovascular conditioning boxing intermixed with the fun and excitement of being in a real fight. No ladies, you will not really be getting in fight with other girls, but you will feel like your in the situation and your adrenaline will help you in a fun, exciting workout.



X-Team Training

X Team Training Camp is designed to confuse your muscles into being more defined, toned, and ripped in just 90 days. This term "muscle confusion" is used to describe the true effectiveness of the program itself. By changing workout routines every 30 days, your body always has to adapt to the new workout stimulus. It's through this process that you will experience

•More definition
•Increased Strength and Tone
•Decreased Body Fat
Upward Motions Women's Butts and Guts Camp
will Reduce, Shape, and Lift those stubborn areas in your glutes, abs, and thighs. Inspired by the popular Brazil Butt Lift and its proven TriAngle Training method, you will work all three major muscles of the buttocks from multiple angles to:

•Reduce your hips and thighs, and melt away those stubborn saddlebags
•Shape your gluteal muscles and sculpt your abs for more tone and definition
•Lift your butt so it looks great from every angle
These classes will start December 5th in the studio right next door to our studio. We will be having memberships, you can sign up for a month to month membership running at $99.

TV and Weight Gain
Here's an interesting article that relates weight gain to TV watching:

By Sandy Braz

After a long day, it's tough to resist pairing your dinner with your favorite lineup of must-see TV, but new research suggests that you should rethink plopping down your dinner tray in front of the tube. Doing so may cause you to overeat.

According to the journal Appetite, 16 female volunteers ate lunch either while watching TV or without TV. When given cookies hours later, the women who ate lunch while watching TV ate significantly more cookies.

Why? According to the study, watching TV while eating could cause you to remember fewer details of what you ate and misjudge your hunger after a meal, sending you back to the kitchen for more. Add those unplanned meals up over time and you could see some unwanted weight gain.

Double booked for dinner and the next episode of The Bachelor? Write down what you eat at every meal in a food journal. This way, when you're tempted to dig into the pantry for a post-meal snack, you can figure out if it's your belly talking or just your memory playing tricks on you.



Current clients will recieve 50% off group class membership and one free personal training session if you sign up for the group classes before December 5th.

New Members will recieve 2 free personal training sessions when signing up for group classes, before December 5th.



With this membership you will get unlimited group classes for the month and a free personal training session with one of our trainers. If you're interested in this, check out our website: More information on group classes or talk to your personal trainer on how you can get a membership!