Eat this, Not that

Eat This, Not That
Desserts


These tasty treats get the best of us, some more than others. We have come up with some helpful treats to keep your waist line in check and satisfy your cravings.



Eat This:

Fudgesicle No Sugar Added Fudge Bar

40 Calories

1g fat (0g saturated)

2g sugar



Not That:

Weight Wathchers Giant Chocolate Fudge Ice Cream Bar

110 Calories

1g fat (.5 saturated

16g sugars






Eat this, not that!

Exercise of the Week- Push Up Position Row

Exercise of the Week Push-Up Position Row This exercise is great for targeting more then one muscle. This exercise works your lats, abdominals, and shoulders. To learn how to perform this awesome exercise properly click the following link.

Charity Drive for the Kids

We Need Your Underwear

Please help Upward Motion Personal training and Altor Construction gather clothes for the kids of Albuquerque. Thanks for your help.

We need all of your help in gathering clothing items for young APS students.

We are collecting NEW undergarments, socks, tights, toiletries, and hair accessories. However, anything and everything will help,

For every donation you will be entered into a drawing to win 1 of 100 "Thank You" goodie-bags! For all the locations

You can donate all items at Upward Motion Personal Training Studio

Mythbusters

Mythbusters
People who are very overweight should avoid exercise


This is not true the key is to start out easy. To begin, start by increasing daily activity. Rearrange your house or office environment so that it makes movement mandatory. Such as getting rid of the romote so when you want to change the channel you have to get up, or putting your alarm clock across the room so you get up and going. Another, good tip once you feel comfortable is getting a sationary bike and only watching T.V. when you are on the bike.

Use helpful tools as well like a pedometer to measure your average daily step count and increase from there. Record the daily steps you take for seven consecutive days then calculate the average. Use the average as a starting point and gradually increase your daily step goals of around 5 to 10 percent per week.

For example, if 3,000 steps is your current daily step average, the goal for next week will be 3,300 steps per day, and 3,630 per day the following week.

Walking is a great way to start an exercise program. If you need additional ideas on how to start an exercise program, contact us @505.268.1231